Emotional Fitness

There is no doubting that people have become more aware of mental health over the past few years and whilst raising awareness will always be necessary, lifesaving and hugely important, we also need to start taking action to protect our mental health and implementing preventative measures. Performance Coach and positive psychologist Tabby Kerwin looks atContinue reading “Emotional Fitness”

Catch those rays!

Now winter has come and gone and spring has sprung, it’s time to embrace the summer months and that means safely catching those rays to give our mood a boost and increase our levels of Vitamin D. For many, the winter months lead to a drop in mood, and for some this can lead toContinue reading “Catch those rays!”

Boost your Vitamin C

We’re not talking citrus fruits and supplements… our ‘C’ of this Vitamin ‘C’ is for Creativity. Releasing your inner creative is a great way to improve wellbeing, reduce stress and anxiety, bring a sense of calm, develop positive emotions and even improve the functioning of your immune system. We are all creative and creativity isContinue reading “Boost your Vitamin C”

People!

People can make us or they can break us, whether that’s in business or our personal lives. This is one thing in life you can guarantee…along with death and the tax man! I’ve taken this life class, the one where you discover what people can really do to you, the result being I pretty muchContinue reading “People!”

There’s no shame in crying…

Crying is so important, yet we are so scared to cry in public or allow others to cry, opting to say “don’t cry” instead. Read on to find out why crying is good for you.

The fear of FEAR!

FEAR can be crippling. It can stop us achieving our full potential, it can stop us still in our tracks. FEAR has the ability to determine whether we fail or succeed. It holds the keys to our destiny and seems to control us in a way that is unbeatable.

But is FEAR actually real, or just a belief in our own minds?

A Modern Family?

The subject of ‘family’ can be an uncomfortable one for many, with families being the comfort and cause of stress and heartache. But family doesn’t always have to be relatives – it can be those chosen people who build you up, support you and love you. Read more about how the right people can help you be emotionally fitter.

Creating Hope Through Action

It’s difficult to talk about, we don’t like to talk about it, but it’s so important to talk about.

What is it? The answer is suicide.

Why is it important to talk about? Because it is, in many cases, a preventable death.

10th September is World Suicide Prevention Day and in 2021 the theme is ‘Creating Hope Through Action’