Wearing a Mask

Wearing a mask become the new normal for us over the last few years, but when we refer to wearing a mask, we’re not always referring to the physical mask worn as a protection from Potential physical illness, but the metaphorical mask worn when someone is experiencing emotional distress.

There’s no shame in crying…

Crying is so important, yet we are so scared to cry in public or allow others to cry, opting to say “don’t cry” instead. Read on to find out why crying is good for you.

How to PERFORM with Grief

We all have to perform in life. Performance isn’t just reserved for those on a stage, in a boardroom or in a sporting stadium, it’s something we all have to do to get through each and every day.

Performing with grief is tough, but we can help ourselves to embrace, manage and live a life full of love.