Wearing a mask become the new normal for us over the last few years, but when we refer to wearing a mask, we’re not always referring to the physical mask worn as a protection from Potential physical illness, but the metaphorical mask worn when someone is experiencing emotional distress.
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Building Focus
Focus… What is it? Something that is easy to do? Something that just happens? Something that we can lose as easily as we can gain? We are often told to focus more on things but it’s not as easy as just focussing on that one thing when we have so much going on in ourContinue reading “Building Focus”
A Modern Family?
The subject of ‘family’ can be an uncomfortable one for many, with families being the comfort and cause of stress and heartache. But family doesn’t always have to be relatives – it can be those chosen people who build you up, support you and love you. Read more about how the right people can help you be emotionally fitter.
Take Action to Support Young People
Developed by the National Centre for Suicide Prevention, SFA Lite gives participants practical skills to prevent someone dying by suicide. About this event Suicide First Aid Lite with Young People Most people thinking of suicide do not want their lives to end, they want the pain to stop, therefore…. Most people thinking about suicide letContinue reading “Take Action to Support Young People”
Creating Hope Through Action
It’s difficult to talk about, we don’t like to talk about it, but it’s so important to talk about.
What is it? The answer is suicide.
Why is it important to talk about? Because it is, in many cases, a preventable death.
10th September is World Suicide Prevention Day and in 2021 the theme is ‘Creating Hope Through Action’
The Perform Strategy 