The Notebook

Latest Posts

Emotional Fitness

There is no doubting that people have become more aware of mental health over the past few years and whilst raising awareness will always be necessary, lifesaving and hugely important, we also need to start taking action to protect our mental health and implementing preventative measures. Performance Coach and positive psychologist Tabby Kerwin looks atContinue reading “Emotional Fitness”

Catch those rays!

Now winter has come and gone and spring has sprung, it’s time to embrace the summer months and that means safely catching those rays to give our mood a boost and increase our levels of Vitamin D. For many, the winter months lead to a drop in mood, and for some this can lead toContinue reading “Catch those rays!”

Boost your Vitamin C

We’re not talking citrus fruits and supplements… our ‘C’ of this Vitamin ‘C’ is for Creativity. Releasing your inner creative is a great way to improve wellbeing, reduce stress and anxiety, bring a sense of calm, develop positive emotions and even improve the functioning of your immune system. We are all creative and creativity isContinue reading “Boost your Vitamin C”

People!

People can make us or they can break us, whether that’s in business or our personal lives. This is one thing in life you can guarantee…along with death and the tax man! I’ve taken this life class, the one where you discover what people can really do to you, the result being I pretty muchContinue reading “People!”

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