Latest Posts
The 7 Stages of Burnout
Burnout doesn’t just happen to us. It builds gradually – we ignore the early signs, keep pushing through until our body and mind can’t handle it anymore. Burnout is the consequence of continued exposure to stress which result in physical and mental exhaustion. Now, stress isn’t always bad for us. We need some stress and…
It’s Not the Journey or the Destination… It’s the People…
American essayist Ralph Waldo Emerson was quoted as saying “It’s the not the destination, It’s the journey” and over the years this has a been a useful reminder that the pathway to our goals is where we should be focussing our energy, celebrating and appreciating each step along the way. Recently I’ve been thinking about…
Wearing a Mask
Wearing a mask become the new normal for us over the last few years, but when we refer to wearing a mask, we’re not always referring to the physical mask worn as a protection from Potential physical illness, but the metaphorical mask worn when someone is experiencing emotional distress.
Building Focus
Focus… What is it? Something that is easy to do? Something that just happens? Something that we can lose as easily as we can gain? We are often told to focus more on things but it’s not as easy as just focussing on that one thing when we have so much going on in our…
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