Welcome!
The Perform Strategy has been designed by performance coach Tabby Kerwin to build emotional fitness and support wellbeing and mental health whilst helping you to perform in every aspect of your life. This Blog is where Tabby shares all manner of notes, articles and information from her notebook about wellbeing, mental health and positive psychology.
Read my Notebook
The 7 Stages of Burnout
Burnout doesn’t just happen to us. It builds gradually – we ignore the early signs, keep pushing through until our body and mind can’t handle it anymore. Burnout is the consequence of continued exposure to stress which result in physical and mental exhaustion. Now, stress isn’t always bad for us. We need some stress and…
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It’s Not the Journey or the Destination… It’s the People…
American essayist Ralph Waldo Emerson was quoted as saying “It’s the not the destination, It’s the journey” and over the years this has a been a useful reminder that the pathway to our goals is where we should be focussing our energy, celebrating and appreciating each step along the way. Recently I’ve been thinking about…
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Wearing a Mask
Wearing a mask become the new normal for us over the last few years, but when we refer to wearing a mask, we’re not always referring to the physical mask worn as a protection from Potential physical illness, but the metaphorical mask worn when someone is experiencing emotional distress.
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About Me
Hi, I’m Tabby!
Writer, performance coach, positive psychologist, business owner, musician, traveller, mum, widow, foodie, cat lover, passionate, empath and lover of all things Italy.
My passion is to support people through hope, kindness and practical skills to manage life and work and to perform. We all have to perform every day in one way or another and for that we need The Three Ps: Possibility, Productivity & Performance and I’m here to share information to help and support.
The Perform Strategy 