The Perform Strategy

Welcome!

The Perform Strategy has been designed by performance coach Tabby Kerwin to build emotional fitness and support wellbeing and mental health whilst helping you to perform in every aspect of your life. This Blog is where Tabby shares all manner of notes, articles and information from her notebook about wellbeing, mental health and positive psychology.

Read my Notebook

Emotional Fitness

There is no doubting that people have become more aware of mental health over the past few years and whilst raising awareness will always be necessary, lifesaving and hugely important, we also need to start taking action to protect our mental health and implementing preventative measures. Performance Coach and positive psychologist Tabby Kerwin looks at…

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Catch those rays!

Now winter has come and gone and spring has sprung, it’s time to embrace the summer months and that means safely catching those rays to give our mood a boost and increase our levels of Vitamin D. For many, the winter months lead to a drop in mood, and for some this can lead to…

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Boost your Vitamin C

We’re not talking citrus fruits and supplements… our ‘C’ of this Vitamin ‘C’ is for Creativity. Releasing your inner creative is a great way to improve wellbeing, reduce stress and anxiety, bring a sense of calm, develop positive emotions and even improve the functioning of your immune system. We are all creative and creativity is…

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About Me

Hi, I’m Tabby!

Writer, performance coach, positive psychologist, business owner, musician, traveller, mum, widow, foodie, cat lover, passionate, empath and lover of all things Italy.

My passion is to support people through hope, kindness and practical skills to manage life and work and to perform. We all have to perform every day in one way or another and for that we need The Three Ps: Possibility, Productivity & Performance and I’m here to share information to help and support.

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